EVF Performance | Motivation

2020 has arrived, and we have lots of fitness to look forward to in the new year! Now is the time to set new goals and find ways to keep that January motivation going throughout the year. This year will continue to challenge you in new and different ways, as…

2020 01 03

CC Athlete of the Month: Chuck

By: EVF Performance 0

"Chuck is a pleasure to have in class! Even those who don't know him yet can see that he is a great person to be around. He brings a smile and energy to every class and loves to crack jokes mid-WOD!" - Coach Patrick How/when did you get involved in…

2019 09 13

Athlete of the Month: Evan

By: EVF Performance 0

How/when did you get involved in CrossFit? I first started doing CrossFit in August of 2012 at the recommendation of an acquaintance. I'd never heard of it and had no idea what the heck I was doing when I first started, but I LOVED it and kept going back! Do…

2019 06 21

Learning new skills and your nervous system

By: EVF Performance 0

Coach Cory explains how the nervous system responds to group and individual training and why a private session could be just the thing if you’re struggling to master a high-skill movement. Do you remember your first month of CrossFit? You had to learn the names of the movements, remember how…

2019 05 29

New CrossFit cycle starts Monday

By: EVF Performance 0

Here we are again — new cycle! Let’s take a minute and revise those goals and make this the most productive cycle yet. Here’s what to expect from the coming weeks. On Mondays we’ll be returning to just back squats. We'll work toward testing a 1RM at the end of…

2019 05 24

Skip the crunches: Effective ab training to vary your routine

By: EVF Performance 0

By Coach Matt Summer is coming, and I'm getting lots of questions about getting a flatter stomach and tighter abs. Add a little variety to the traditional abs/core routine with these movements. They'll not only strengthen your midline, also add a dash of variety and target some areas that traditional…

2019 05 13

Athlete of the Month: Justin

By: EVF Performance 0

Justin is motivated, consistent, and dedicated. He's always putting in extra work. He stays after class to mobilize or work on a skill and has improved exponentially since he started at EVF. His positive attitude is always a welcome presence in class, and he’s always open to learning new ways…

2019 05 03

Movement & mobility: Six exercises to help you move better

By: EVF Performance 0

EVF member and Chiropractor Dr. Nick Rozborski walks you through six exercises to better prepare your body for your workouts. If you’re anything like the average American, you’re sedentary for most of the day. (The average American sits 13 hours a day and sleeps 8 hours — a total of…

2019 04 09

UES Athlete of the Month

By: EVF Performance 0

Ashleigh is one of our most dedicated athletes. She never gets discouraged or frustrated when working on weaknesses and is very coachable and modifies when needed. She's made huge improvements in her gymnastics and Olympic lifts, and her positive attitude is infectious and motivates those around her. — Coach Jenna…

2019 03 25

The CrossFit Open: Everything you need to know

By: EVF Performance 0

Ah, the CrossFit Open! The one time a year where the entire CrossFit world is throwing down with the same workouts. It’s also the time of year you get to test yourself against your fellow athletes, get to see your coaches huff and puff too, and see where you rank…

2019 02 20

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Motivation

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter